Description:

• Doorway-mounted double-end punching training bag designed for boxing, MMA, and martial arts practice at home or gym
• Elastic rope system allows 360-degree movement to simulate real opponent reactions
• Helps improve punch accuracy, reaction speed, footwork, and hand-eye coordination
• Made with durable synthetic outer shell and reinforced stitching for repeated impact use
• No drilling installation system allows setup on door frames using straps and adhesive support pads
• Comes with multiple elastic cords for adjusting training intensity and movement range

Weights:

• Net Weight: 1 Kilogram

Specification:

• Material: Polyvinyl Chloride (PVC)
• Product Dimensions: Width 8.66 inches, Height 12.6 inches
• Door Compatibility: 30.3 inches to 41.3 inches width range
• Sport Type: Boxing, MMA, Karate, Muay Thai, Taekwondo
• Installation Type: Doorway mount, no drilling required
• Movement System: Elastic bungee cord double-end suspension
• Training Purpose: Reflex training, striking accuracy, coordination development
• Included Accessories: Elastic cords, carabiners, adhesive support pads